1015am – 1125am
Brockenhurst Village Hall
Highwood Road
Brockenhurst SO42 7RY
£18 per class
Shamanic drum journey is a way to deepen your connection with your spiritual guides and ancestors as well as help to calm an overactive the mind. The vibration of the drum works at a cellular level for healing and release.
Our bodies are the sacred home for all of our life experiences.
Memories, thoughts, emotions — even the whispers of the soul — pass through us. But often, these experiences become lodged within our cells, creating tension, heaviness, and disconnection.
I’ve created a class that blends the power of polarity therapy yoga style energy exercises (see below for more information), breathwork, and shamanic journeying (with the drum) to help you access the deeper layers of your unconscious. Through movement, breath, and the rhythmic vibration of the drum, you will release stuck energy, awaken your inner wisdom, and reconnect with your true self.
Ignite your energy to free your body from stress and tension. Liberate yourself from unwanted thoughts and emotions through dynamic practices of movement, breathwork, and sound.
Polarity Yoga is a gentle, energy-based system of mindful movement designed to balance the body, mind, and emotions. Rooted in Polarity Therapy, it works with the body’s natural energy flows through stretching postures, breathwork, and mindful awareness. Unlike more vigorous forms of yoga, Polarity Yoga is accessible to all ages and body types—it doesn’t focus on flexibility or strength, but on restoring vitality, releasing stress, and awakening inner harmony.
Practices may include:
Simple postures and stretches to open energy pathways
Gentle rocking, twists, and flowing movements
Breath awareness to calm the nervous system
Relaxation and grounding techniques
It’s a powerful self-care practice that helps restore balance, increase energy, and deepen your connection with yourself.
The benefits of Meditation and spiritual development are:
Learn how to calm your mind and feel more relaxed through a guided meditation.
This class is for anyone who is interested in understanding spiritual wellbeing and the mystical forces of life and learn practical meditation techniques. This is ideal for those that have meditated before.
Weekly on a Monday 1.30pm – 2.15pm
St Marks Church Community Hall, Pennington, Lymington SO41 8EJ
£15 per class (advanced booking only)
Advanced booking only and spaces are limited, so please book early.
£18 per session
(not refundable, but transferable)
0930am – 1045am at
Brockenhurst Village Hall
Highwood Road
Brockenhurst SO42 7RY
What Is a Shamanic Journey?
A shamanic journey is a time-honoured practice used to restore balance between the physical and spiritual realms. You might wonder—why would I want to access other worlds?
Because within these realms lie profound sources of guidance, healing, insight, and wisdom. A shamanic journey allows you to connect with compassionate spiritual allies—such as power animals, ancestors, elders, deities, spirit guides, and angels—who offer support, clarity, and direction for your life.
Through the steady beat of the drum, the journey also creates a safe, sacred space for deep healing and inner transformation.
How Does It Work?
Shamanic cosmology speaks of a metaphysical “world tree”—often envisioned as a strong, ancient Oak or Yew—symbolising courage, power, and rooted strength. This tree connects three equal and interconnected realms: the Lower World, Middle World, and Upper World. Each realm holds its own wisdom and purpose; none is superior to the others.
With the help of guided visualisation and rhythmic drumming, your awareness shifts into a meditative (Alpha) or deeply restorative (Delta) brainwave state. In this altered state of consciousness, you gain access to one of the three spiritual realms.
From this space, you can explore your set intention—whether it’s clarity around a decision, healing old wounds, discovering your life path, or deepening your connection to the unseen world.
If you’re feeling uncertain, seeking answers, or yearning for a deeper sense of purpose, regular shamanic journeying may be a powerful practice for you. Over time, it can help you build strong spiritual connections and open the door to a higher source of inner wisdom.
Polarity Therapy is a comprehensive natural therapy treatment system working on the body-mind intelligence connection. It deals with old negative conditioning present in a persons beliefs and behaviours, but through the intelligence of the body. With this in mind a more tailored approach to training is available for therapists with prior qualifications, such as reflexology, nutrition, psychotherapy, yoga teacher, Reiki therapist, and healers.
Learning Polarity couldn’t be easier, contact Jane to discover if this is for you.
Learn to be a Holistic therapist through the art of Polarity Therapy.
Polarity Therapy is truly holistic therapy. It is unique in its approach as it blends the skills of body therapy, talking therapy, nutritional guidance, and movement therapy.
The Issues are in the Tissues! Anthony Deavin
