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Jane Seaman - Polarity Therapy

What it Means to Be Balanced

Balance is a Dynamic State of Being The meaning of balance can be perceived in many different ways. For some people balance conjures up being stable.  “To have an even distribution of weight or a

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Jane Seaman

The Many Benefits of Meditation

In my latest article I share how I personally found the benefits of meditating enhance my life and I explain the theory behind meditation and why it works. ‘Meditation is a practice where an individual uses

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