< Back to blog

Search Results

Jane Seaman

The Many Benefits of Meditation

In my latest article I share how I personally found the benefits of meditating enhance my life and I explain the theory behind meditation and why it works. ‘Meditation is a practice where an individual uses

Read Blog »
Take a nap - it's good for you

The Art of Napping

Do you find yourself struggling with your energy reserves at this time of year? Some people are unaware of how the natural rhythms of nature affect them and continue to push through when every fiber

Read Blog »