The metaphysical world is often described as the essence or source of life. At its core is energy—the force behind all substance and form. This universal energy is the blueprint for our bodies, our thoughts,
Are you constantly second-guessing yourself? Do you struggle to feel confident, even when you know deep down you have potential? If so, you’re not alone. A lack of confidence and self-worth is a common challenge for
Do you ever find yourself saying yes when you truly want to say no? Maybe you agree to something because you don’t want to let someone down — and the thought of saying no fills
Do you feel stretched to your limits? Do you find it difficult to stop and pause? Do you feel wired but tired and exhausted? These are all signs of becoming ‘burned out’ by life. Here
Have you ever felt that you have lost that part of you that would ignite with passion and energy when you did something you really enjoyed? Do you feel you have lost your inner drive to
Navigating through perimenopause, can be a challenging time for many women during this transitional phase in our lives. Here are five tips to help you maintain balance during this period: Prioritise Holistic Self-Care: Practices that address
There is nothing like bringing new energy and life to your work. Here I describe the energy behind the name and brand of Hina Light, and how it represents the energy and meaning of my work.
The perimenopause is a transition of your life that can make or break you. I love that in this day and age we are talking about one of the most important times of life for a woman.
Mood tracking is a great way to get clarity on how you are really feeling and what is triggering negative feelings in your life. Tracking your mood is a tool to help you master out-of-control emotions.
Sadness and frustration may underlay the feelings of a need to be loved. Feeling a need to be loved can be a lonely place when you are unable to attract or meet someone whom with you can share your life.
There are many ways to manifest your way of life; ritual, affirmations, positive thinking, journal writing, creating vision boards and goal setting to name but a few. All are valid but require four energetic phases
One of the reasons why I got into energy healing is through practicing as a massage therapist. I had a thriving massage practice for over 6 years. I loved seeing the effects it had on
Feeling guilty? Guilt is a common emotion and guilt is a very powerful negative emotion. Many of us at some time will have experienced the effect of a guilty conscience. Here is my perspective on
Spiritual intelligence is the essence of expanded consciousness. It could be described as combining wisdom and compassion whilst behaving with an air of inner and outer balance and harmony. In my last article I explained
Emotional Intelligence has been defined as the ability to monitor and distinguish different emotions to guide thinking and behaviour. I also see emotional intelligence as a dance between the head and the heart. How many times have
